Mgriffin7969's Journal, 14 February 2016

Weigh In record (no journal entry) for 14 February 2016
147.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2016:
1806 kcal Fat: 124.18g | Prot: 98.90g | Carb: 81.76g.   Breakfast: Scrambled Egg, Starbucks Skinny Cinnamon Dolce Latte (Venti). Lunch: Cream Cheese, Aurora Natural Roasted Unsalted Almonds. Dinner: Skinless Chicken Breast, TGI Friday's Broccoli Cheese Soup. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Navels Oranges. more...
2363 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Housework - 30 minutes, Driving - 1 hour, Cooking - 1 hour, Watching TV/Computer - 5 hours. more...
losing 2.8 lb a week



     
 

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