Weigh In record (no journal entry) for 14 February 2016
|
147.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2016:
|
1806 kcal
|
Fat: 124.18g | Prot: 98.90g | Carb: 81.76g.
Breakfast: Scrambled Egg, Starbucks Skinny Cinnamon Dolce Latte (Venti). Lunch: Cream Cheese, Aurora Natural Roasted Unsalted Almonds. Dinner: Skinless Chicken Breast, TGI Friday's Broccoli Cheese Soup. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Navels Oranges. more...
|
|
2363 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Housework - 30 minutes, Driving - 1 hour, Cooking - 1 hour, Watching TV/Computer - 5 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mgriffin7969's weight history
|