Weigh In record (no journal entry) for 20 February 2016
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213.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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464 kcal
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Fat: 21.53g | Prot: 26.87g | Carb: 40.33g.
Breakfast: Applegate Farms Organic Sliced Genoa Salami, organic valley organic valley American singles, Fried Egg, Berlin Natural Bakery Whole Grain Sprouted Spelt Bread. Snacks/Other: Vibrant Health Green Vibrance. more...
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losing 2.6 lb a week
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Stewartch's weight history
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