Weigh In record (no journal entry) for 12 February 2016
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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530 kcal
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Fat: 33.52g | Prot: 33.48g | Carb: 35.64g.
Breakfast: Bragg Organic Extra Virgin Olive Oil, Fried Egg. Snacks/Other: MusclePharm Combat Crunch musclepharm protien bar, Vibrant Health Green Vibrance. more...
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losing 0.5 lb a week
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