Weigh In record (no journal entry) for 20 February 2016
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159.2 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1252 kcal
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Fat: 72.40g | Prot: 39.68g | Carb: 110.06g.
Breakfast: Jam Preserves, Tesco Hot Cross Bun Finest, Tea Presweetened with Low Calorie Sweetener. Lunch: Morrisons Bread Sticks, Blue Cheese, Coca-Cola Diet Coca-Cola, Briannas Home Style Dijon Honey Mustard Dressing, Cherry Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types). Dinner: Heinz Baked Beans Snap Pot, Tesco Finest Creamed Spinach, Marks & Spencer Count on Us Cottage Pie. more...
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1761 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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