DeniseTra's Journal, 02 November 2009

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Weigh In record (no journal entry) for 02 November 2009

253.5 lb Lost so far: 46.5 lb. Still to go: 118.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2009:

1685 kcal

Fat: 126.52g | Prot: 71.46g | Carb: 75.83g. Breakfast: Pumpkin Flax Cookies. Lunch: chicken, ceasar, lettuce, JUST LIKE STUFFED BAKED POTATOES. Dinner: asparagus. Snacks/Other: raspberries, water, celery. more...

3224 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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DeniseTra's Journal, 02 November 2009

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