Weigh In record (no journal entry) for 19 February 2016
|
165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2016:
|
983 kcal
|
Fat: 41.73g | Prot: 85.35g | Carb: 67.67g.
Breakfast: Kirkland Signature Whole Almonds, Kirkland Signature Pitted Prunes, Hard-Boiled Egg, LeanFit Complete Green Protein Powder, Complete Green Protein Powder, Water. Lunch: Webber Naturals Ground Flaxseed, So Delicious Coconut Milk, Organic Traditions Hemp Hearts, LeanFit Complete Green Protein Powder, Nutiva Organic Chia Seed, Blueberries. more...
|
|
2530 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JerseyCapone's weight history
|