Weigh In record (no journal entry) for 14 September 2011
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2590 kcal
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Fat: 118.35g | Prot: 92.90g | Carb: 298.51g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Roast Beef, Cooked Carrots. Snacks/Other: Crunch Candy Bars (Fun Size), Cream Egg, Oil Popped White Popcorn . more...
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3298 kcal
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Activities & Exercise:
Sitting - 9 hours and 15 minutes, Shopping - 15 minutes, Driving - 30 minutes, Desk Work - 7 hours, Standing - 30 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 42.0 lb a week
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