Weigh In record (no journal entry) for 14 September 2011
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2035 kcal
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Fat: 64.36g | Prot: 84.48g | Carb: 281.44g.
Breakfast: Bran Flakes. Lunch: Mayonnaise, Cheese Sandwich. Dinner: Garlic, Leeks, Butter, Ground Beef, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Plain Yogurt, White Rice. Snacks/Other: Fruitjellies. more...
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1900 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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