mumm_ra's Journal, 30 August 2011

mumm_ra's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2011

176.4 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed N/A.

Diet Calendar Entries for 30 August 2011:

2776 kcal

Fat: 131.35g | Prot: 135.19g | Carb: 273.64g. Breakfast: coffee, Gouda or Edam Cheese, Peanut Butter Sandwich. Lunch: jam, marmalade, grape juice, Protein Powder (100% Whey Protein). Dinner: Macaroni or Pasta Salad with Chicken. more...

2369 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in* to submit a comment*

mumm_ra's weight history

view complete history

mumm_ra's Journal, 30 August 2011

Submit a Comment

Other Related Links

Members

mumm_ra's weight history