mumm_ra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Sun 25th: 3018 * 131%
fat: 75.97g
|
protein: 115.08g
|
carbs: 348.93g
- -
Sat 24th: 2327 * 101%
fat: 89.58g
|
protein: 104.02g
|
carbs: 271.85g
- -
Fri 23rd: 2701 * 117%
fat: 38.03g
|
protein: 131.46g
|
carbs: 354.33g
- -
Thu 22nd: 2084 * 91%
fat: 59.88g
|
protein: 104.15g
|
carbs: 192.52g
2310*  226
Wed 21st: 2127 * 92%
fat: 42.13g
|
protein: 123.33g
|
carbs: 265.01g
1900*  227
Tue 20th: 2302 * 100%
fat: 57.53g
|
protein: 159.34g
|
carbs: 295.41g
1900*  402
Mon 19th: 2227 * 97%
fat: 79.04g
|
protein: 104.74g
|
carbs: 218.38g
2310*  83
Fri 16th: 723 * 31%
fat: 18.80g
|
protein: 66.11g
|
carbs: 69.65g
- -
Thu 15th: 2852 * 124%
fat: 88.92g
|
protein: 128.98g
|
carbs: 325.05g
1998*  854
Wed 14th: 2035 * 88%
fat: 64.36g
|
protein: 84.48g
|
carbs: 281.44g
1900*  135
Tue 13th: 2355 * 102%
fat: 112.03g
|
protein: 181.27g
|
carbs: 154.72g
1949*  406
Mon 12th: 2798 * 122%
fat: 89.36g
|
protein: 217.37g
|
carbs: 213.22g
2369*  429
Sun 11th: 1915 * 83%
fat: 25.68g
|
protein: 105.89g
|
carbs: 262.81g
1949*  34
Sat 10th: 3120 * 136%
fat: 103.43g
|
protein: 133.15g
|
carbs: 265.66g
1949*  1171
Fri 9th: 1517 * 66%
fat: 87.06g
|
protein: 95.39g
|
carbs: 95.68g
2369*  852
Thu 8th: 1444 * 63%
fat: 63.37g
|
protein: 125.30g
|
carbs: 92.02g
1949*  505
Wed 7th: 1992 * 87%
fat: 73.03g
|
protein: 135.74g
|
carbs: 192.58g
1949*  43
Tue 6th: 1574 * 68%
fat: 52.88g
|
protein: 125.64g
|
carbs: 149.03g
1949*  375
Mon 5th: 1617 * 70%
fat: 85.09g
|
protein: 87.57g
|
carbs: 123.14g
1949*  332
Sun 4th: 1973 * 86%
fat: 50.40g
|
protein: 100.99g
|
carbs: 292.51g
1949*  24

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