Weigh In record (no journal entry) for 19 February 2016
|
170.9 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2016:
|
2761 kcal
|
Fat: 77.26g | Prot: 138.25g | Carb: 395.65g.
Breakfast: Dairy Farmers Original Milk, Congee, Glutinous White Rice, You Tiao. Lunch: Lawsons Original White, South Cape Brie Cheese, Plums, Almonds, Chobani Lemon Greek Yogurt. Dinner: Broccoli, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Lindt 85% Cocoa Dark Chocolate, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches, Kiwi Fruit, Granny Smith Apples. more...
|
|
3088 kcal
|
Activities & Exercise:
Boxing - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomtomz's weight history
|