Weigh In record (no journal entry) for 30 April 2016
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166.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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2988 kcal
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Fat: 128.25g | Prot: 200.27g | Carb: 272.27g.
Breakfast: South Cape Brie Cheese, Uncle Tobys Traditional Oats, Chobani Coconut Yogurt, The Chia Co Chia Seed, Dried Apricot, Walnuts, Dairy Farmers Original Milk. Lunch: Annalisa 4 Bean Mix, Sirena Tuna in Oil Italian Style. Dinner: Tomato Soup (Prepared with Water), Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Egg (Whole), Capsicum, Cooked Chinese Cabbage, Firm Tofu (with Calcium Sulfate). Snacks/Other: Fig, Passion Fruit, Grapes, Kiwi Fruit, Lindt Dark Chocolate 70%, Hulled Sunflower Seeds. more...
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losing 0.4 lb a week
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