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Dan fit
Journal
18 Feb 16
Dan fit's Journal, 18 February 2016
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Weigh In record (no journal entry) for 18 February 2016
208.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2016:
1118 kcal
Fat: 37.89g | Prot: 69.41g | Carb: 113.16g.
Lunch:
Great American Steak Company Beef Ribeye Steaks, White Rice.
Dinner:
Burger King Grilled Chicken Salad with Croutons & Fat Free Ranch Dressing.
more...
2835 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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