Weigh In record (no journal entry) for 24 January 2016
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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320 kcal
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Fat: 16.00g | Prot: 22.00g | Carb: 20.00g.
Dinner: Taco Cabana Brisket and Egg Taco. more...
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losing 7.0 lb a week
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