Weigh In record (no journal entry) for 14 September 2011
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135.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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2033 kcal
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Fat: 34.38g | Prot: 68.11g | Carb: 235.16g.
Breakfast: cinnamon harvest, Milk (Nonfat), Coffee, Fat Free Half & Half. Lunch: Parmesan-crusted crab flounder, tostitos multi grain scoops, Medium Salsa. Dinner: Vanilla Bean Cheesecake. Snacks/Other: nectarine. more...
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losing 9.8 lb a week
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