Alex7492's Journal, 01 November 2009

267.2 lbs at 28% fat

267.2 lb Lost so far: 27.8 lb.    Still to go: 87.2 lb.    Diet followed poorly.

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995 kcal

Fat: 21.50g | Prot: 97.00g | Carb: 105.50g.   Breakfast: Monster Pump - Fruit Punch, monster milk vanilla creme. Dinner: eggs, turkey bacon, Arnold Whoe Grain Country White. Snacks/Other: yogurt probiotic, planters nutrition. more...

4169 kcal

Activities & Exercise: Gym - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...