Weigh In record (no journal entry) for 14 September 2011
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194.4 lb
Lost so far: 1.6 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2011:
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2673 kcal
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Fat: 75.63g | Prot: 151.10g | Carb: 292.38g.
Breakfast: chocolate granola, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: beef soup, stove top stuffing, chicken breast. Dinner: cucumber salad, Corn on The Cob, chicken breast. Snacks/Other: mgd 64, microwave butter popcorn, triscuit, peanut butter wafer bar, Cottage Cheese (Lowfat 2% Milkfat). more...
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2148 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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