Weigh In record (no journal entry) for 01 November 2009
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228.8 lb
Lost so far: 4.7 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2009:
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1163 kcal
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Fat: 62.70g | Prot: 46.01g | Carb: 112.34g.
Breakfast: 6" Subway Seafood Sensation (with Cheese), Scrambled Egg (Whole, Cooked). Lunch: 6" Subway Seafood Sensation (with Cheese). Dinner: Angus Beef Meatballs. Snacks/Other: mini snickers. more...
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losing 4.2 lb a week
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mamaduke30's weight history
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