Weigh In record (no journal entry) for 17 February 2016
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195.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1634 kcal
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Fat: 122.22g | Prot: 106.06g | Carb: 17.87g.
Lunch: Eggland's Best Extra Large Grade A Eggs, sage Tennessee Pride Sausage Sage, Heinz One Carb Reduced Sugar Tomato Ketchup, Kerrygold Unsalted Pure Irish Butter. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Tostitos Salsa de Queso Salsa de Queso, Great Value Cut Broccoli, Kerrygold Unsalted Pure Irish Butter, Walmart New York Strip Steak (Premium Beef). more...
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losing 1.0 lb a week
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