Weigh In record (no journal entry) for 25 January 2016
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198.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1957 kcal
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Fat: 180.26g | Prot: 83.90g | Carb: 5.54g.
Lunch: Oscar Mayer uncured beef sausage, sage Tennessee Pride Sausage Sage, Eggland's Best Large Grade A Eggs, Heinz One Carb Reduced Sugar Tomato Ketchup, Hampton Creek Just Mayo, Kerrygold Unsalted Pure Irish Butter. Dinner: Great Value Chunk Light Tuna in Water, Hampton Creek Just Mayo. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 8.4 lb a week
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