Weigh In record (no journal entry) for 24 March 2016
|
191.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2016:
|
2133 kcal
|
Fat: 167.00g | Prot: 118.54g | Carb: 43.48g.
Lunch: Guerrero Chicharrones (Fried Pork Rinds), Kerrygold Pure Irish Butter, Hampton Creek Just Mayo, Eggland's Best Extra Large Grade A Eggs, Heinz One Carb Reduced Sugar Tomato Ketchup, sage Tennessee Pride Sausage Sage. Dinner: Great Value Pepper Jack Cheese, Hampton Creek Just Mayo, Hormel Natural Choice Uncured Hard Salami, La Banderita Soft Taco Low Carb Tortillas, Smithfield Boneless Pork Chops, Heinz Homestyle Gravy Country Style Sausage, Tropical Life Organic Extra Virgin Coconut Oil. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezito7's weight history
|