Weigh In record (no journal entry) for 17 February 2016
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131.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1392 kcal
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Fat: 64.54g | Prot: 53.78g | Carb: 178.00g.
Breakfast: Blueberries, Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Fat Free Half & Half. Lunch: Blackberries, Sahale Snacks Maple Pecans, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Firm Silken Tofu, Gaea Pitted Kalamata Olives, Kroger Walnut Halves & Pieces, Sweet Red Peppers, Onions, Vinaigrette Dressing, Cucumber (with Peel), Calavo Avocado, Lettuce, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Smartfood Delight Sea Salt Popcorn, Pillsbury Oatmeal Carmelita, Red Table Wine. more...
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gaining 5.6 lb a week
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