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watching cholesterol yeah
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149.6 lb
Lost so far: 10.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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597 kcal
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Fat: 11.84g | Prot: 11.65g | Carb: 114.91g.
Breakfast: Ken's Steak House Lite Asian Sesame Dressing, Tomatoes, Regular Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, C&H C&H Pure Cane Sugar Dark Brown, Sun-Maid Natural California Raisins. Lunch: Great Value Raisins, Great Value Kosher Whole Dill Pickles, Schnucks Spanish Olives, Fresh Express Salad 50/50 Mix. Snacks/Other: Ozarka Bottled Spring Water (20 oz), Bigelow Tea Earl Grey Tea, Ken's Steak House Lite Asian Sesame Dressing, Fresh Express Salad 50/50 Mix, Dasani Bottled Water (20 oz). more...
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gaining 0.3 lb a week
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