eunicenr's Journal, 17 February 2016

3 WEEKS OF BAD EATING :(

146.6 lb Lost so far: 5.4 lb.    Still to go: 6.6 lb.    Diet followed poorly.

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1446 kcal

Fat: 23.30g | Prot: 148.57g | Carb: 164.66g.   Breakfast: Oatmeal, Coffee with Cream and Sugar. Lunch: Raspberries, Protein Shake, Steamed or Boiled Shrimp, Red Kidney Beans (with Salt, Cooked, Boiled), Brown Rice, Skinless Chicken Breast. Dinner: Shelton's Turkey Meat Balls, Baby Spinach, Cooked Egg White, Baked Sweetpotato (Peel Not Eaten), Ground Turkey. Snacks/Other: Muscle Milk Vanilla Creme 100, Yoplait Greek 100 Yogurt - Boston Cream Pie. more...

1864 kcal

Activities & Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...