Weigh In record (no journal entry) for 17 February 2016
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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2116 kcal
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Fat: 54.39g | Prot: 76.11g | Carb: 349.00g.
Breakfast: French Roast Coffee, Organic Coconut Palm Sugar, Almond Breeze Vanilla Milk, GOLEAN Crunch! Honey Almond Flax, Nonfat Blueberry Greek Yogurt (5.3 oz), 100% Apple Juice, Fruit & Kale Smoothie. Lunch: Sugar Snap Peas, Sparklers, White Grape Peach Juice, Artichoke Pasta Sauce, Healthy Harvest Whole Wheat Penne Pasta, Skinless Chicken Breast. Dinner: LunchMakers Cheese Pizza. Snacks/Other: Pink Lemonade, Snapea Crisps Wasabi Ranch, Blueberry Fruit & Grain Bars, Doubleshot Light Espresso & Cream, Club Crackers Original, Nut, Chewy & Crisp Centers. more...
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losing 1.2 lb a week
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