Weigh In record (no journal entry) for 17 February 2016
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191.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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2332 kcal
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Fat: 39.43g | Prot: 214.17g | Carb: 278.95g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, New York Bagel Plain Bagel, Tesco Shredless Orange Marmalade. Lunch: Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Taste The Difference Whole Rolled Porridge Oats, Sainsbury's Skimmed-Milk. Dinner: Cook Beef Bourguignon, Snack a Jacks Chocolate Chip. Snacks/Other: Marks & Spencer Low Fat Natural Cottage Cheese, CNP Pro Flapjack Chocolate Orange, Bananas, Heinz Tomato Ketchup, John West Tuna Chunks in Spring Water (130g), Hellmann's Light Mayonnaise. more...
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gaining 1.1 lb a week
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