Weigh In record (no journal entry) for 04 February 2016
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189.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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3093 kcal
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Fat: 46.09g | Prot: 268.87g | Carb: 389.69g.
Breakfast: Cod Liver Fish Oil, Optimum Nutrition 100% Gold Standard Whey Protein, Marks & Spencer Classic Bagel. Lunch: Hovis Thick Wholemeal Bread, Egg White, Tesco Medium Eggs. Dinner: Sainsbury's Basmati Brown Rice, Tesco Chicken Breast Fillets. Snacks/Other: CNP Pro Flapjack Chocolate Orange, M Savers Porridge Oats, Optimum Nutrition 100% Gold Standard Whey Protein, Hellmann's Light Mayonnaise, John West Tuna Chunks in Spring Water (130g), Heinz Tomato Ketchup, Apples, Waitrose Low Fat Natural Cottage Cheese, Optimum Nutrition 100% Gold Standard Whey Protein, Haribo Jelly Beans. more...
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losing 0.2 lb a week
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