Weigh In record (no journal entry) for 13 September 2011
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1624 kcal
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Fat: 45.68g | Prot: 63.86g | Carb: 248.97g.
Breakfast: skim milk, honey kix. Lunch: mcdonald's yogurt parfait, cheese stick, sun chips jalapeno, nature's own whole wheat, sargento cheddar cheese, ham . Dinner: sugar free jello pudding, tender white popcorn, texas toast, meaty marinara sauce, Whole Wheat Spaghetti, smoothie king slim and trim strawberry. more...
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losing 0.0 lb a week
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acacam1's weight history
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