shauname's Journal, 13 September 2011

212.4 lb Lost so far: 22.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 64.40g | Prot: 84.74g | Carb: 79.73g.   Breakfast: Turkey sausage, eggs. Lunch: Creamy Peanut Butter, Celery. Dinner: Taters (Tater Tots), Skinny Chix Buffalo Glaze, Skinny Chix Honey BBQ Glaze, Skinny Chix Fully Cooked Seasoned Chicken Tender Chunks. Snacks/Other: DBL CHOC CHIPS. more...

3379 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...