Weigh In record (no journal entry) for 16 February 2016
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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544 kcal
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Fat: 11.18g | Prot: 79.77g | Carb: 28.67g.
Lunch: Feta Cheese, Chicken Breast Meat. Snacks/Other: Bananas, Minced Beef (95% Lean / 5% Fat). more...
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3451 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, T25 - 1 hour and 10 minutes, Showering - 20 minutes, Standing - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 4 hours. more...
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losing 7.7 lb a week
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