mohamedyoussef's Journal, 09 February 2016

Weigh In record (no journal entry) for 09 February 2016
179.7 lb Lost so far: 12.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2016:
1164 kcal Fat: 44.96g | Prot: 81.15g | Carb: 126.37g.   Dinner: Cucumber (with Peel), Olive Oil, Potatoes (Flesh without Skin, without Salt, Boiled), Quinoa (Cooked), Chicken Breast Meat, EAT Ham & Cheese Croissant, Butter or Sugar Biscuit. Snacks/Other: Bananas. more...
2814 kcal Activities & Exercise: Watching TV/Computer - 1 hour, Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 3 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
gaining 1.6 lb a week

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