Weigh In record (no journal entry) for 13 September 2011
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176.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1933 kcal
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Fat: 43.27g | Prot: 87.13g | Carb: 183.11g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Lucky Charms. Lunch: Sliced Oven Roasted Chicken Breast, Double Fiber Bread, Mild Cheddar. Dinner: Spinach Ricotta Ravioli. Snacks/Other: Sliced Oven Roasted Chicken Breast, Mild Cheddar, bacardi. more...
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2619 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, gym - 37 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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