lenmer02's Journal, 06 September 2011

on vaction and havent been watching. gotta get on it for miami
174.6 lb Lost so far: 0.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:
2238 kcal Fat: 95.50g | Prot: 116.00g | Carb: 263.50g.   Breakfast: 100% Pure Florida Orange Juice, Mild Cheddar, Double Fiber Bread. Lunch: Garlic Fries, Mild Cheddar, Double Fiber Bread, Lean Turkey Burger (Kirkland Signature). Dinner: crunchy roll, tuna roll. Snacks/Other: Natural Creamy Peanut Butter, Julie's Organic Vanilla Ice Cream Sandwiches. more...
2270 kcal Activities & Exercise: Hiking - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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