adamvarava's Journal, 16 February 2016

284.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1901 kcal

Fat: 93.74g | Prot: 59.84g | Carb: 236.39g.   Breakfast: Quaker Real Medleys - Apple Walnut Oatmeal, Giant Food Bananas (Large), Green Tea. Lunch: Avocados, VEGGIE FRUIT JUICE. Dinner: Smokey Bones Cuban Sandwich. more...

5940 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Treadmill - 1 hour, Abdominal (Sit Ups) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Circuit Training - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 10 minutes. more...