adamvarava's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 16th: 1901 * 76%
fat: 93.74g
|
protein: 59.84g
|
carbs: 236.39g
5940  4039
Tue 9th: 1760 * 70%
fat: 91.37g
|
protein: 46.31g
|
carbs: 235.04g
- -
January 2016
Tue 5th: 1241 * 50%
fat: 58.80g
|
protein: 28.77g
|
carbs: 181.07g
4893*  3652
Mon 4th: 2328 93%
fat: 113.84g
|
protein: 66.41g
|
carbs: 318.71g
- -
October 2015
Tue 27th: 1783 * 61%
fat: 100.77g
|
protein: 57.79g
|
carbs: 197.22g
- -
September 2015
Mon 28th: 1200 * 41%
fat: 47.24g
|
protein: 97.89g
|
carbs: 98.20g
- -
August 2015
Mon 17th: 1025 * 35%
fat: 54.74g
|
protein: 18.84g
|
carbs: 137.97g
3901*  2876
July 2015
Tue 28th: 1639 * 57%
fat: 89.83g
|
protein: 79.24g
|
carbs: 144.81g
4933  3294
June 2015
Tue 9th: 1329 * 46%
fat: 75.10g
|
protein: 39.06g
|
carbs: 151.63g
4470*  3141
Fri 5th: 2022 * 70%
fat: 120.67g
|
protein: 85.85g
|
carbs: 161.55g
4678*  2656
Thu 4th: 1436 * 50%
fat: 80.91g
|
protein: 63.13g
|
carbs: 131.53g
4470*  3034
Wed 3rd: 875 * 30%
fat: 32.93g
|
protein: 23.49g
|
carbs: 134.10g
- -
Tue 2nd: 1120 * 39%
fat: 52.18g
|
protein: 40.48g
|
carbs: 135.63g
- -
May 2015
Thu 28th: 1806 * 62%
fat: 53.21g
|
protein: 86.94g
|
carbs: 217.56g
4634*  2828
Wed 27th: 1382 * 48%
fat: 68.85g
|
protein: 33.55g
|
carbs: 190.62g
4445*  3063
Tue 26th: 2310 80%
fat: 127.59g
|
protein: 52.39g
|
carbs: 296.54g
4162*  1852
Wed 13th: 1626 * 56%
fat: 90.58g
|
protein: 70.73g
|
carbs: 158.75g
5459*  3833
Mon 11th: 869 * 30%
fat: 23.68g
|
protein: 40.50g
|
carbs: 127.57g
4177*  3308
April 2015
Thu 16th: 1197 * 41%
fat: 63.17g
|
protein: 32.05g
|
carbs: 156.90g
4816*  3619
Wed 15th: 1508 * 52%
fat: 68.85g
|
protein: 34.55g
|
carbs: 222.57g
- -

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