Weigh In record (no journal entry) for 16 February 2016
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162.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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278 kcal
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Fat: 7.27g | Prot: 32.84g | Carb: 25.75g.
Breakfast: Carrots, Okra, Fish, Fish Broth, Tomatoes, IHOP Scrambled Egg, Bob Evans Scrambled Egg Whites (1 Egg), Coffee, Sugar. more...
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losing 4.8 lb a week
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lizanneparris's weight history
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