| June 2019 |
| Tue 25th: |
253 *
|
21%
|
fat: 2.28g |
| |
protein: 29.84g |
| |
carbs: 29.87g |
|
-
|
-
|
| March 2016 |
| Wed 23rd: |
179 *
|
15%
|
fat: 3.23g |
| |
protein: 29.08g |
| |
carbs: 6.89g |
|
-
|
-
|
| Fri 18th: |
241 *
|
20%
|
fat: 11.21g |
| |
protein: 10.00g |
| |
carbs: 24.85g |
|
-
|
-
|
| Thu 17th: |
400 *
|
33%
|
fat: 15.13g |
| |
protein: 51.29g |
| |
carbs: 16.31g |
|
-
|
-
|
| Wed 16th: |
389 *
|
32%
|
fat: 12.71g |
| |
protein: 56.36g |
| |
carbs: 13.11g |
|
-
|
-
|
| Fri 11th: |
219 *
|
18%
|
fat: 9.97g |
| |
protein: 4.84g |
| |
carbs: 30.32g |
|
-
|
-
|
| Thu 10th: |
392 *
|
26%
|
fat: 18.76g |
| |
protein: 44.52g |
| |
carbs: 11.94g |
|
-
|
-
|
| Tue 8th: |
503 *
|
34%
|
fat: 19.58g |
| |
protein: 58.65g |
| |
carbs: 26.16g |
|
-
|
-
|
| Mon 7th: |
613 *
|
41%
|
fat: 25.22g |
| |
protein: 35.31g |
| |
carbs: 67.31g |
|
-
|
-
|
| Fri 4th: |
161 *
|
11%
|
fat: 4.94g |
| |
protein: 10.67g |
| |
carbs: 20.85g |
|
-
|
-
|
| Thu 3rd: |
438 *
|
29%
|
fat: 18.11g |
| |
protein: 44.45g |
| |
carbs: 28.04g |
|
-
|
-
|
| Tue 1st: |
646 *
|
44%
|
fat: 8.98g |
| |
protein: 62.54g |
| |
carbs: 78.05g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
765 *
|
52%
|
fat: 15.97g |
| |
protein: 82.82g |
| |
carbs: 76.86g |
|
-
|
-
|
| Fri 26th: |
590 *
|
40%
|
fat: 11.25g |
| |
protein: 79.70g |
| |
carbs: 39.03g |
|
-
|
-
|
| Thu 25th: |
518 *
|
35%
|
fat: 7.03g |
| |
protein: 66.54g |
| |
carbs: 48.32g |
|
-
|
-
|
| Wed 24th: |
440 *
|
30%
|
fat: 5.86g |
| |
protein: 58.79g |
| |
carbs: 38.62g |
|
-
|
-
|
| Mon 22nd: |
744 *
|
50%
|
fat: 21.34g |
| |
protein: 51.88g |
| |
carbs: 84.42g |
|
-
|
-
|
| Fri 19th: |
691 *
|
47%
|
fat: 14.53g |
| |
protein: 44.88g |
| |
carbs: 95.71g |
|
-
|
-
|
| Wed 17th: |
532 *
|
36%
|
fat: 11.57g |
| |
protein: 34.40g |
| |
carbs: 75.28g |
|
-
|
-
|
| Tue 16th: |
278 *
|
19%
|
fat: 7.27g |
| |
protein: 32.84g |
| |
carbs: 25.75g |
|
-
|
-
|
