Weigh In record (no journal entry) for 16 February 2016
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127.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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3001 kcal
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Fat: 80.73g | Prot: 159.53g | Carb: 404.36g.
Breakfast: Cheddar Cheese, Ham (Whole, Cured, Roasted), Scrambled Egg (Whole, Cooked), Panera Bread Asiago Cheese Bagel, Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (20 oz Bottle). Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Coca-Cola Diet Coke (Can), Nabisco 100 Cal Ritz Snack Mix, Kabuki Shrimp Tempura Roll. Dinner: frozen margarita, sauted chicken breast, salsa, tortilla chips, con queso. more...
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1403 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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