Weigh In record (no journal entry) for 16 February 2016
|
167.1 lb
Lost so far: 118.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2016:
|
1008 kcal
|
Fat: 68.59g | Prot: 105.58g | Carb: 68.14g.
Breakfast: Syntrax Nectar Roadside Lemonade Whey Protein Isolate. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Sweet Onions, Logan's Roadhouse Sauteed Mushrooms, Market Pantry Swiss Deli-Style Cheese Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Chobani Lowfat Pineapple Greek Yogurt (150g), Blue Diamond Whole Natural Almonds. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ella Hazel's weight history
|