Weigh In record (no journal entry) for 14 February 2016
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166.6 lb
Lost so far: 119.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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935 kcal
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Fat: 32.25g | Prot: 61.75g | Carb: 99.75g.
Breakfast: Syntrax Nectar Roadside Lemonade Whey Protein Isolate. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Maruchan Ramen Noodle Soup - Beef Flavor, Simply Potatoes Garlic Mashed Potatoes. Snacks/Other: Williams-Sonoma Peppermint Bark, Chobani Lowfat Pineapple Greek Yogurt (150g). more...
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losing 2.8 lb a week
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Ella Hazel's weight history
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