Weigh In record (no journal entry) for 16 February 2016
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162.7 lb
Lost so far: 26.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1034 kcal
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Fat: 43.37g | Prot: 98.68g | Carb: 56.66g.
Breakfast: Egg White, Egg. Lunch: Wheat Dinner Rolls, Chicken Breast Meat (Broilers or Fryers), Baked or Fried Coated Chicken Thigh with Skin, Quinoa (Cooked), Turkey Burger. more...
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gaining 1.5 lb a week
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monksey's weight history
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