Weigh In record (no journal entry) for 10 February 2016
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161.4 lb
Lost so far: 28.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1848 kcal
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Fat: 77.63g | Prot: 128.03g | Carb: 146.25g.
Breakfast: Egg White, Egg. Lunch: Unico Red Kidney Beans, Ground Beef (90% Lean / 10% Fat), Uncle Ben's Bistro Express Jasmine Rice. Dinner: White Sauce (Thick), Ground Beef (90% Lean / 10% Fat), Penne. Snacks/Other: Pringles Sour Cream & Onion. more...
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losing 0.9 lb a week
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