Weigh In record (no journal entry) for 31 October 2009
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2009:
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2058 kcal
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Fat: 66.34g | Prot: 101.68g | Carb: 274.56g.
Breakfast: Cooked Green Peas (Canned), egg, pork, Milk (Nonfat), Cheerios. Lunch: Diet Pepsi, Whole Wheat Bread, spaghetti, spaghetti sauce, spaghetti squash. Dinner: boca burger, bun, vegetable soup. Snacks/Other: milk, cheerios, Brownie, chocolate, Coffee. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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