Weigh In record (no journal entry) for 30 October 2009
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2009:
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1862 kcal
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Fat: 54.27g | Prot: 91.40g | Carb: 261.05g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: Grilled Vegetable Meatless Burgers, Apples, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Green Peas, Cornbread (Corn Muffin) (Dry Mix), Pork. Snacks/Other: milk, Brownie, Water (Bottled), Milky Way Caramel and Nougat Chocolate (Minis), Water (Bottled), diet pepsi, Coffee, coffee, Water (Bottled). more...
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2856 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 42.0 lb a week
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