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grandpollock
grandpollock
Joined October 2009
Posts
144
Following
0
Followers
1
Weight History
Start Weight
202.0 lb
Lost so far:
4.0 lb
Current Weight
206.0 lb
Performance:
losing 5.3 lb a week
Goal Weight
180.0 lb
Still to go:
26.0 lb
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grandpollock's Weight History
view grandpollock's complete history
grandpollock's Cookbook
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
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grandpollock's Recent Food & Exercise
1 serving Snyder's of Hanover Bacon Cheddar Pretzel Pieces
1 large Chocolate Chip Cookie
1 serving Culver's Chocolate Custard
Running (jogging) - 5/mph
Bicycling (leisurely) - <10/mph
Walking (moderate) - 3/mph
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grandpollock's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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