Weigh In record (no journal entry) for 13 September 2011
|
137.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2011:
|
2391 kcal
|
Fat: 137.93g | Prot: 94.08g | Carb: 147.70g.
Lunch: Tuna Fish Salad, Ken's Ranch Dressing, cucumbers, cheese, lettuce, tomatoes, eggs. Dinner: Tortilla Corn Chips, Buffalo Chicken Dip, Pinot Noir Wine, Veggie Quesadilla. more...
|
|
1960 kcal
|
Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaraSpencer's weight history
|