bigdinok's Journal, 15 February 2016

227.0 lb Lost so far: 8.0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 43.78g | Prot: 65.02g | Carb: 148.86g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: David Seeds Roasted and Salted Sunflower Seeds, Bananas, Starkist Tuna Creations, Taylor Farms Organic Baby Spring Mix. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Boiled Egg, American Value Green Beans (Canned), Yellow Sweet Corn, Nature Sweet Cherub Tomatoes, Cucumber (with Peel). Snacks/Other: 2% Fat Milk, Coffee-Mate Snickerdoodle, Coffee (Brewed From Grounds), Tap Water. more...

3112 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...