Weigh In record (no journal entry) for 12 January 2016
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152.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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2056 kcal
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Fat: 88.43g | Prot: 122.98g | Carb: 196.55g.
Breakfast: Starbucks Caffe Latte (Tall), Quaker Chewy Granola Bars (Variety Pack), Bananas. Lunch: Chipotle Mexican Grill 13" Tortilla, Daisy Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Carnitas, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Dinner: Red Lobster Snow Crab Legs (1/2 Pound), Cuties Mandarin Orange, Earthbound Farm Salad -Power - Deep Green Blends, Marie's Raspberry Vinaigrette Dressing, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Kroger Grape Tomatoes. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Oberto Turkey Jerkey, Apples, Snak Club Raw Almonds, Whole Milk. more...
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losing 0.3 lb a week
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