Weigh In record (no journal entry) for 15 February 2016
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187.4 lb
Lost so far: 28.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1405 kcal
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Fat: 41.38g | Prot: 85.82g | Carb: 177.25g.
Breakfast: Tea with Milk, Grape-Nuts Cereal, 2% Fat Milk. Lunch: Protein Bars - Coconut Almond, Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Real Mayonnaise, Tomato Ketchup, Iceberg Lettuce (Includes Crisphead Types), Spanish Rice, Venison/Deer Steak. Snacks/Other: 2% Fat Milk, Tea with Milk. more...
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2338 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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