Weigh In record (no journal entry) for 13 September 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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954 kcal
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Fat: 24.80g | Prot: 62.20g | Carb: 124.40g.
Breakfast: Activia Light Fat Free Strawberry-Banana & Peach Yogurt. Lunch: Hearty Breast of Chicken Soup (Small), Chargrilled & Fruit Salad. Dinner: Mini Ham & Cheese Sandwich, Junior Roast Beef Sandwich. Snacks/Other: Premium Original Saltine Crackers, Diet Snapple Singles To Go. more...
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losing 17.5 lb a week
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